½ serving of air fryer salmon with green beans contains 215 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil ½ tsp or 2g
Lemon juice ¼ lemon yields or 12g
Directions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the green beans with half of the olive oil.
- Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
- Adjust the air fryer temperature to 425°F.
- Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
- Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.
Nutrition Facts
For ½ serving of air fryer salmon with green beans (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 53mg | 2% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 426mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 388IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |