1 ½ serving of air fryer salmon with green beans contains 645 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (98% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (6 g).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon juice ¾ lemon yields or 35g
Directions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the green beans with half of the olive oil.
- Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
- Adjust the air fryer temperature to 425°F.
- Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
- Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.
Nutrition Facts
For 1 ½ serving of air fryer salmon with green beans (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 160mg | 7% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 1279mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 569μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.2mg | 25% |
| Fluoride | 28μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.4mg | 16% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 672mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1165IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |



