Air Fryer Salmon with Green Beans

Air Fryer Salmon with Green Beans
Fat 58%Protein 34%
Percent Calories

1 ½ serving of air fryer salmon with green beans contains 645 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (98% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (6 g).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your air fryer to 400°F.
  2. In a large bowl, toss the green beans with half of the olive oil.
  3. Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
  4. Adjust the air fryer temperature to 425°F.
  5. Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
  6. Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
  7. Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.

Nutrition Facts

For 1 ½ serving of air fryer salmon with green beans (447g)

NutrientValue%DV
Calories645
Fats41g 53%
Saturated fats9g 44%
Trans fats0g
Cholesterol140mg 47%
Sodium160mg 7%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar6g
Protein55g
Calcium81mg 8%
Iron3mg 31%
Potassium1279mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene104μg
Beta carotene569μg
Caffeine0mg
Choline225mg 41%
Copper0.2mg 25%
Fluoride28μg
Folate (B9)123μg 31%
Lycopene0μg
Magnesium109mg 26%
Manganese0.4mg 16%
Niacin23mg 146%
Pantothenic acid4mg 87%
Phosphorus672mg 96%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1165IU
Vitamin A52μg 6%
Vitamin B128μg 343%
Vitamin B62mg 141%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 72%
Vitamin K27μg 22%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 44%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 36g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g