Allspice
Spices, ground
1 cup of allspice (Spices, ground) contains 252 Calories The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 1 cup of allspice (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 69g | 25% |
| Net carbs | 48g | |
| Fiber | 21g | 74% |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 635mg | 63% |
| Iron | 7mg | 85% |
| Potassium | 1002mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 123% |
| Niacin | 3mg | 17% |
| Pantothenic acid | – | |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 518IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Jamaican Jerk Seasoning, Hot & Spicy Hot & Spicy, Walkerswood
Seasoning, Jamaican Jerk Adams- Mulling Spices Spice Islands
- Allspice Abido Spices
- Jerk Seasoning Island Spice
- Herb N Spices, Allspice Ground Allspice Ground, Sauer's
