Almond Butter Banana Protein Smoothie with Fiber

Ingredients

• Almond butter

  Nuts, plain, without salt added

  2 tbsp or 32g

• Banana

  Raw

  1 cup, sliced or 150g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Psyllium Husk

  Whole Flakes - 365 Everyday Value

  8g

• Fiber Supplement

  Safeway

  4 tsp or 8g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Chia seeds

  Seeds, dried

  ½ tbsp or 6g

• Ice cubes

  Frozen water

  2 cup or 474g

Directions

1. Combine all ingredients in a blender and pulse until smooth.
2. Enjoy!