2 serving about 1/4 cup of almond m&m's contains 438 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of vitamin e (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving 1.31 oz bag
- 1 serving 1.31 oz bag
- 2 serving 1.31 oz bag
- 0.5 serving about 1/4 cup
- 1 serving about 1/4 cup
- 2 serving about 1/4 cup
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 serving about 1/4 cup of almond m&m's (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 38mg | 2% |
| Carbs | 51g | 18% |
| Net carbs | 46g | |
| Fiber | 5g | 17% |
| Sugar | 41g | |
| Protein | 6g | |
| Calcium | 130mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 6mg | |
| Choline | 32mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 171mg | 24% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 4% |
| Theobromine | 61mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 67IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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