Almond poppyseed muffin mix

dry, artificially flavored, Krusteaz (Continental Mills)

Carbs 72%Fat 22%
Percent Calories

2 serving of almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) contains 334 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 5% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For 2 serving of almond poppyseed muffin mix (80g)

NutrientValue%DV
Calories334
Fats8g 11%
Saturated fats2g 8%
Trans fats–
Cholesterol–
Sodium472mg 21%
Carbs60g 22%
Net carbs59g
Fiber1g 5%
Sugar32g
Protein4g
Calcium66mg 7%
Iron2mg 25%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar32g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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