Almond Shortbread Cookies

Keto

Fat 75%Carbs 14%Protein 11%
Percent Calories

1 cookies of almond shortbread cookies (Keto) contains 140 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein.

Makes
15 cookies
Prep Time
90 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix together the almond and coconut flours in a small bowl.
  2. Combine the butter and splenda in a medium bowl and beat with an electric mixer until light and fluffy, 2 to 3 minutes. Add the cream cheese and continue to beat until smooth, about 1 minute more. Add the almond extract and egg and beat until combined. Add the flour mixture and continue beating until just combined and smooth. Gently fold in the almonds.
  3. Place the mixture onto a piece of parchment or wax paper and, using the paper, mold the dough into a log. Wrap the log in plastic wrap and refrigerate until firm, at least 1 hour.
  4. Position an oven rack in the center of the oven and preheat to 350 degrees. Line a baking sheet with parchment.
  5. Slice the dough into 1/2-inch-thick slices and place on the prepared baking sheet. Bake until the edges are golden brown, 18 to 20 minutes. Let cool before serving; the cookies will firm up as they cool.
  6. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/keto-almond-shortbread-cookies-5449542)

Nutrition Facts

For 1 cookies of almond shortbread cookies

NutrientValue%DV
Calories140
Fats12g 15%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol20mg 7%
Sodium75mg 3%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein4g
Calcium30mg 3%
Iron0.1mg 2%
Potassium86mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus21mg 3%
Retinol64μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU239IU
Vitamin A65μg 7%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g