Almonds

Nuts, raw

Almonds
Fat 72%Carbs 14%Protein 14%
Percent Calories

26 almond of almonds (Nuts, raw) contains 181 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (12% of your Daily Value), fiber (14% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 26 almond of almonds (31g)

NutrientValue%DV
Calories181
Fats16g 20%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium0.3mg 0%
Carbs7g 2%
Net carbs3g
Fiber4g 14%
Sugar1g
Protein7g
Calcium84mg 8%
Iron1mg 14%
Potassium229mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 36%
Fluoride
Folate (B9)14μg 3%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 30%
Niacin1mg 7%
Pantothenic acid0.1mg 3%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E8mg 53%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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