Almonds
Nuts, raw
2 cup, slivered of almonds (Nuts, raw) contains 1251 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (82% of your Daily Value), fiber (96% of your Daily Value), and potassium (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 cup, slivered
- 1 cup, slivered
- 2 cup, slivered
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (23 whole kernels)
- 1 oz (23 whole kernels)
- 2 oz (23 whole kernels)
- 0.5 almond
- 1 almond
- 2 almond
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
Nutrition Facts
For 2 cup, slivered of almonds (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1251 | |
| Fats | 108g | 138% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 47g | 17% |
| Net carbs | 20g | |
| Fiber | 27g | 96% |
| Sugar | 9g | |
| Protein | 46g | |
| Calcium | 581mg | 58% |
| Iron | 8mg | 100% |
| Potassium | 1583mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 2mg | 247% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 583mg | 139% |
| Manganese | 5mg | 205% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1039mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 55mg | 369% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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