50 Grams Of Almonds Nutrition Facts

50 grams of almonds (Nuts, blanched) contains 295 Calories The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of almonds

Nutrient	Value	%DV
Calories	295
Fats	26g	34%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	10mg	0.4%
Carbs	9g	3%
Net carbs	4g
Fiber	5g	18%
Sugar	2g
Protein	11g

Calcium	118mg	12%
Iron	2mg	21%
Potassium	330mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	26mg	5%
Copper	1mg	57%
Fluoride	–
Folate (B9)	25μg	6%
Lycopene	0μg
Magnesium	134mg	32%
Manganese	1mg	40%
Niacin	2mg	11%
Pantothenic acid	0.2mg	3%
Phosphorus	241mg	34%
Retinol	0μg
Riboflavin (B2)	0.4mg	27%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	4IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	12mg	79%
Vitamin K	0μg	0%
Zinc	1mg	14%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	0.5g
Fats
Saturated fats	2g	10%
Monounsaturated fats	17g
Polyunsaturated fats	6g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	1g
Proline	0.5g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g