Almonds
Nuts, blanched
200 grams of almonds (Nuts, blanched) contains 1180 Calories The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (76% of your Daily Value), fiber (71% of your Daily Value), and potassium (28% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1180 | |
| Fats | 105g | 135% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 37g | 14% |
| Net carbs | 18g | |
| Fiber | 20g | 71% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 472mg | 47% |
| Iron | 7mg | 82% |
| Potassium | 1318mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 536mg | 128% |
| Manganese | 4mg | 160% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 962mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 48mg | 317% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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