2 Cup Whole Kernels Of Almonds Nutrition Facts

2 cup whole kernels of almonds (Nuts, blanched) contains 1711 Calories The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (111% of your Daily Value), fiber (103% of your Daily Value), and potassium (41% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup whole kernels of almonds (290g)

Nutrient	Value	%DV
Calories	1711
Fats	152g	195%
Saturated fats	11g	57%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	55mg	2%
Carbs	54g	20%
Net carbs	25g
Fiber	29g	103%
Sugar	13g
Protein	62g

Calcium	684mg	68%
Iron	10mg	119%
Potassium	1911mg	41%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	12μg
Caffeine	0mg
Choline	151mg	27%
Copper	3mg	331%
Fluoride	–
Folate (B9)	142μg	36%
Lycopene	0μg
Magnesium	777mg	185%
Manganese	5mg	231%
Niacin	10mg	63%
Pantothenic acid	1mg	18%
Phosphorus	1395mg	199%
Retinol	0μg
Riboflavin (B2)	2mg	159%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	1mg	46%
Vitamin A IU	20IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	26%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	69mg	459%
Vitamin K	0μg	0%
Zinc	9mg	78%
Sugars
Sugar	13g
Sucrose	13g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0.4g
Galactose	0g
Starch	3g
Fats
Saturated fats	11g	57%
Monounsaturated fats	97g
Polyunsaturated fats	36g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	7g
Aspartic acid	8g
Cystine	1g
Glutamic acid	15g
Glycine	4g
Histidine	2g
Hydroxyproline	–
Isoleucine	2g
Leucine	4g
Lysine	2g
Methionine	1g
Phenylalanine	3g
Proline	3g
Serine	3g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g