Aloo tikki
1 serving of aloo tikki contains 363 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of aloo tikki (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 2378mg | 103% |
| Carbs | 51g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 431μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 749IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 92μg | 77% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
