2 pieces of aloo tikki contains 267 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 12 pieces
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Directions
- Boil the potatoes in a pressure cooker or pan until soft. Peel and mash them. Boil the peas in water for 5 minutes, then drain and set aside.
- In a bowl, combine the mashed potatoes, peas, half of the breadcrumbs, cornstarch, grated ginger, cilantro, chopped green chili, garam masala, chili powder, lemon juice, sugar, and salt.
- Mix to form a smooth dough-like mixture. Divide into equal portions and shape each into balls. Flatten each ball into a 1/2-inch thick patty and coat with the remaining breadcrumbs.
- Heat a non-stick pan or griddle. Drizzle oil in batches and cook the patties until golden brown on both sides. Serve warm.
Nutrition Facts
For 2 pieces of aloo tikki (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 293mg | 13% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 1130mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 498IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |












