2 cup of amaranth grain (Cooked) contains 502 Calories The macronutrient breakdown is 72% carbs, 14% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 cup of amaranth grain (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 8g | 10% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 30mg | 1% |
| Carbs | 92g | 33% |
| Net carbs | 82g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 231mg | 23% |
| Iron | 10mg | 129% |
| Potassium | 664mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | – | |
| Magnesium | 320mg | 76% |
| Manganese | 4mg | 183% |
| Niacin | 1mg | 7% |
| Pantothenic acid | – | |
| Phosphorus | 728mg | 104% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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