1 serving of american breakfast (eggs & bacon) contains 773 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Turkey bacon, unprepared 4 slice 6 oz pkg or 32g
Body Lab Protein Pancakes 1 serving or 75g
Maple syrups ½ tbsp or 10g
- Nada Greek Yogurt 0%
½ serving or 50g
Orange juice ½ cup or 125g
- Lusin Milk Toast
1 serving or 30g
Nutrition Facts
For 1 serving of american breakfast (eggs & bacon)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 400mg | 133% |
| Sodium | 491mg | 21% |
| Carbs | 75g | 27% |
| Net carbs | 75g | |
| Fiber | 0.4g | 1% |
| Sugar | 17g | |
| Protein | 52g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 500mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 14% |
| Fluoride | 40μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 290mg | 41% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 769IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 11g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |