Apple Cider Glazed Chicken

Fat 41%Carbs 48%Protein 11%
Percent Calories

4 ounces of apple cider glazed chicken contains 179 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of vitamin a (20% of your Daily Value).

Makes
24 ounces
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 425°. In a medium bowl, add potatoes, apples and chopped rosemary and season with salt and pepper. Drizzle with 1 tablespoon olive oil and toss until combined.
  2. In a large ovenproof skillet over medium-high heat, heat remaining olive oil. Add chicken and sear, skin side down, until golden, about 2 minutes. Remove chicken from heat while you make the glaze.
  3. To the same skillet, add apple cider, honey and grainy mustard. Bring mixture to a rapid simmer and cook until mixture has reduced slightly then whisk in the butter. Return the chicken to the skillet, skin side up, and scatter the sweet potato mixture and rosemary sprigs around the chicken. Turn off the heat and transfer the entire skillet to the oven.
  4. Bake until the sweet potatoes are tender and the chicken is cooked through, about 20 minutes. (If potatoes need longer to cook, transfer chicken to a cutting board to rest and continue cooking until tender.)
  5. Serve chicken and potatoes with pan drippings.
  6. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a56028/apple-cider-glazed-chicken-recipe/)

Nutrition Facts

For 4 ounces of apple cider glazed chicken

NutrientValue%DV
Calories179
Fats8g 11%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol29mg 10%
Sodium92mg 4%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar16g
Protein5g
Calcium19mg 2%
Iron1mg 8%
Potassium215mg 5%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1865μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 7%
Fluoride3μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 4%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus59mg 8%
Retinol20μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3196IU
Vitamin A176μg 20%
Vitamin B120.1μg 3%
Vitamin B60.2mg 12%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K5μg 5%
Zinc1mg 5%
Sugars
Sugar16g
Sucrose2g
Glucose4g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch3g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g