Apple Cider Glazed Chicken
4 ounces of apple cider glazed chicken contains 179 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of vitamin a (20% of your Daily Value).
- Makes
- 24 ounces
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Apple Cider
5 ⁵⁄₁₆ ounces or 66g
Honey
2 tbsp or 42g
Directions
- Preheat oven to 425°. In a medium bowl, add potatoes, apples and chopped rosemary and season with salt and pepper. Drizzle with 1 tablespoon olive oil and toss until combined.
- In a large ovenproof skillet over medium-high heat, heat remaining olive oil. Add chicken and sear, skin side down, until golden, about 2 minutes. Remove chicken from heat while you make the glaze.
- To the same skillet, add apple cider, honey and grainy mustard. Bring mixture to a rapid simmer and cook until mixture has reduced slightly then whisk in the butter. Return the chicken to the skillet, skin side up, and scatter the sweet potato mixture and rosemary sprigs around the chicken. Turn off the heat and transfer the entire skillet to the oven.
- Bake until the sweet potatoes are tender and the chicken is cooked through, about 20 minutes. (If potatoes need longer to cook, transfer chicken to a cutting board to rest and continue cooking until tender.)
- Serve chicken and potatoes with pan drippings.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a56028/apple-cider-glazed-chicken-recipe/)
Nutrition Facts
For 4 ounces of apple cider glazed chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 8g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 29mg | 10% |
Sodium | 92mg | 4% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 2g | 8% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 19mg | 2% |
Iron | 1mg | 8% |
Potassium | 215mg | 5% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1865μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | 3μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 59mg | 8% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3196IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 5μg | 5% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 16g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |