1 servings of apple cinnamon pork chops contains 398 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
 Brown sugar Brown sugar- 2 tbsp or 18g 
Directions
- Season the pork chops with salt and pepper on both sides.
- In a large skillet over medium-high heat, melt two-thirds of the butter. Add the pork chops and cook until browned, about 3 minutes per side. Transfer to a plate and let rest for 3 minutes.
- Return the skillet to medium-high heat and melt the remaining butter. Add the apples and onion, cooking until the onion is translucent, about 5 minutes. Stir in the brown sugar, rosemary, cinnamon, cayenne, apple juice, and cream.
- Nestle the pork chops into the liquid and cook until the internal temperature reaches 145°F for medium rare or 160°F for medium, about 3 to 4 minutes per side.
- Serve pork chops with the apple mixture on top.
Nutrition Facts
For 1 servings of apple cinnamon pork chops (320g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 398 | |
| Fats | 21g | 27% | 
| Saturated fats | 12g | 58% | 
| Trans fats | 0.4g | |
| Cholesterol | 122mg | 41% | 
| Sodium | 124mg | 5% | 
| Carbs | 27g | 10% | 
| Net carbs | 23g | |
| Fiber | 4g | 13% | 
| Sugar | 20g | |
| Protein | 27g | |
| Calcium | 61mg | 6% | 
| Iron | 1mg | 12% | 
| Potassium | 629mg | 13% | 
| Vitamin D | 1μg | 5% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 20μg | |
| Folate (B9) | 12μg | 3% | 
| Lycopene | 0.2μg | |
| Magnesium | 39mg | 9% | 
| Manganese | 0.4mg | 15% | 
| Niacin | 8mg | 52% | 
| Pantothenic acid | 1mg | 20% | 
| Phosphorus | 320mg | 46% | 
| Retinol | 155μg | |
| Riboflavin (B2) | 0.4mg | 27% | 
| Selenium | 42μg | 77% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% | 
| Vitamin A IU | 657IU | |
| Vitamin A | 162μg | 18% | 
| Vitamin B12 | 1μg | 25% | 
| Vitamin B6 | 1mg | 57% | 
| Vitamin C | 23mg | 26% | 
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 4μg | 3% | 
| Zinc | 2mg | 19% | 
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











