Apple Cinnamon Pork Chops

Apple Cinnamon Pork Chops
Fat 53%Carbs 18%Protein 29%
Percent Calories

1 servings of apple cinnamon pork chops contains 586 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat the pork dry, then season both sides generously with salt and pepper.
  2. Heat a large skillet over medium-high. Melt about two-thirds of the butter, then sear the pork until well browned, about 3 minutes per side. Transfer to a plate and tent loosely with foil.
  3. Return the skillet to medium-high and melt the remaining butter. Add the apples and onion; cook, stirring, until the onion is translucent, 4 to 5 minutes. Stir in the brown sugar, rosemary, cinnamon, and cayenne; cook 30 seconds until fragrant.
  4. Pour in the apple juice and cream, scraping up any browned bits. Bring to a lively simmer and reduce slightly, 2 to 3 minutes.
  5. Nestle the pork and any accumulated juices into the sauce. Simmer gently, turning once, until the thickest part of the chops reaches 145°F, about 3 to 5 minutes total depending on thickness.
  6. Let rest off heat for 3 to 5 minutes, then spoon the apples, onions, and sauce over the chops to serve.

Nutrition Facts

For 1 servings of apple cinnamon pork chops (406g)

NutrientValue%DV
Calories586
Fats34g 44%
Saturated fats16g 80%
Trans fats1g
Cholesterol187mg 62%
Sodium162mg 7%
Carbs27g 10%
Net carbs23g
Fiber4g 13%
Sugar20g
Protein42g
Calcium89mg 9%
Iron2mg 21%
Potassium910mg 19%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 18%
Fluoride20μg
Folate (B9)12μg 3%
Lycopene0.2μg
Magnesium63mg 15%
Manganese0.4mg 16%
Niacin13mg 83%
Pantothenic acid2mg 31%
Phosphorus456mg 65%
Retinol156μg
Riboflavin (B2)0.4mg 34%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU660IU
Vitamin A163μg 18%
Vitamin B121μg 46%
Vitamin B61mg 112%
Vitamin C23mg 26%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc4mg 34%
Sugars
Sugar20g
Sucrose7g
Glucose4g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g