1 servings of apple cinnamon pork chops contains 586 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Brown sugar 2 tbsp or 18g
Directions
- Pat the pork dry, then season both sides generously with salt and pepper.
- Heat a large skillet over medium-high. Melt about two-thirds of the butter, then sear the pork until well browned, about 3 minutes per side. Transfer to a plate and tent loosely with foil.
- Return the skillet to medium-high and melt the remaining butter. Add the apples and onion; cook, stirring, until the onion is translucent, 4 to 5 minutes. Stir in the brown sugar, rosemary, cinnamon, and cayenne; cook 30 seconds until fragrant.
- Pour in the apple juice and cream, scraping up any browned bits. Bring to a lively simmer and reduce slightly, 2 to 3 minutes.
- Nestle the pork and any accumulated juices into the sauce. Simmer gently, turning once, until the thickest part of the chops reaches 145°F, about 3 to 5 minutes total depending on thickness.
- Let rest off heat for 3 to 5 minutes, then spoon the apples, onions, and sauce over the chops to serve.
Nutrition Facts
For 1 servings of apple cinnamon pork chops (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 34g | 44% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 162mg | 7% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 20g | |
| Protein | 42g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 21% |
| Potassium | 910mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 456mg | 65% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 660IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |










