1 serving of apple cooked chicken contains 464 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Pat the chicken dry and season all over with salt and pepper. Heat the olive oil in a large deep skillet or Dutch oven over medium heat until shimmering.
- Working in two batches if needed, place the chicken skin-side down and sear until the skin is deep golden and crisp, about 8–10 minutes. Transfer the browned chicken to a platter.
- Add the onion, fennel, and garlic to the pan and cook, stirring often, until softened and lightly browned, 6–7 minutes. Pour in the white wine and bring to a boil, scraping up any browned bits.
- Add the apple cider and the sliced apples. Return the chicken and any accumulated juices to the pan, nestling into the liquid. Add the thyme sprigs and bay leaves. Bring to a boil, then reduce to a gentle simmer, cover, and cook for 30 minutes.
- Uncover and simmer until the sauce slightly reduces and the chicken is cooked through, about 10 minutes more. Discard the bay leaves, adjust seasoning, and serve warm.
Nutrition Facts
For 1 serving of apple cooked chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 161mg | 7% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 578mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 209μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | 62μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 265mg | 38% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 469IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












