Apple Cranberry & Almond Slaw

Ingredients

• Cabbage

  Raw

  2 cup, shredded or 140g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Apples

  With skin

  1 medium or 182g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  8 tbsp chopped or 48g

• Almonds

  Nuts, raw

  2 oz (23 whole kernels) or 57g

• Cranberries

  Sweetened, dried

  12 tbsp or 91g

• Nonfat greek yogurt

  Nonfat, plain

  8 oz or 227g

• Vinegar

  Cider

  1 tbsp or 15g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Honey

  2 tbsp or 42g

Directions

1. Chop the carrots, apples, and cabbage into thin strips or slices. Roughly chop the almonds.
2. Combine all ingredients in a large bowl and mix well.