1 serving of apple crumble supreme contains 432 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Core and chop the apples into bite-size pieces,
- In a high-powered blender, blend about 1 cup of the chopped apples with the cinnamon, walnuts, dates, flaxseed, and soy milk until mostly smooth.
- Combine the remaining chopped apples with the blended mixture and the raisins, tossing to coat evenly. Transfer to an 8-inch baking dish and spread into an even layer. Sprinkle the oats evenly over the top.
- Bake until the apples are tender and the oats are lightly golden at the edges, about 25–30 minutes. Cool for 5 minutes before serving.
Nutrition Facts
For 1 serving of apple crumble supreme (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 87g | 32% |
| Net carbs | 74g | |
| Fiber | 13g | 47% |
| Sugar | 60g | |
| Protein | 6g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 779mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 69% |
| Fluoride | 59μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 49% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 172mg | 25% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 240IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 7g | |
| Glucose | 20g | |
| Fructose | 32g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |