200 grams of apple jacks cereal straws (Cereal wafer straws, kellogg) contains 878 Calories The macronutrient breakdown is 71% carbs, 23% fat, and 5% protein. This is a good source of vitamin b12 (158% of your Daily Value).
Nutrition Facts
For 200 grams of apple jacks cereal straws
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 100mg | 4% |
| Carbs | 157g | 57% |
| Net carbs | 157g | |
| Fiber | 0g | 0% |
| Sugar | 80g | |
| Protein | 11g | |
| Calcium | 60mg | 6% |
| Iron | 0mg | 0% |
| Potassium | 12mg | 0.3% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | – | |
| Magnesium | 0mg | 0% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 20mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 3224IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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