1 serving of apple pie kefir smoothie contains 426 Calories. The macronutrient breakdown is 73% carbs, 7% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (60% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Add kefir to the blender, then add the apple (cored), banana, spinach, white beans, cinnamon, nutmeg, and vanilla.
- Blend on high until completely smooth and creamy, 30 to 60 seconds, scraping down the sides if needed.
- If too thick, blend in a few tablespoons of cold water or ice to reach your preferred consistency. Serve right away.
Nutrition Facts
For 1 serving of apple pie kefir smoothie (646g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 158mg | 7% |
| Carbs | 81g | 29% |
| Net carbs | 64g | |
| Fiber | 17g | 60% |
| Sugar | 27g | |
| Protein | 22g | |
| Calcium | 454mg | 45% |
| Iron | 5mg | 65% |
| Potassium | 1179mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1754μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 57% |
| Fluoride | 7μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0.2μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 59% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2954IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 153μg | 128% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 5g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |