Applebee's, chicken tenders, from kids' menu

Fat 49%Carbs 25%Protein 26%
Percent Calories

½ serving (3 pieces) of applebee's, chicken tenders, from kids' menu contains 147 Calories The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For ½ serving (3 pieces) of applebee's, chicken tenders, from kids' menu (50g)

NutrientValue%DV
Calories147
Fats8g 10%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol
Sodium378mg 16%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar0.2g
Protein10g
Calcium11mg 1%
Iron0.4mg 6%
Potassium167mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium15mg 4%
Manganese
Niacin4mg 24%
Pantothenic acid
Phosphorus151mg 22%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU36IU
Vitamin A5μg 1%
Vitamin B120.1μg 3%
Vitamin B60.2mg 18%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc0.4mg 3%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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