Apples

Unsweetened, heated, frozen

Carbs 92%
Percent Calories

1 cup slices of apples (Unsweetened, heated, frozen) contains 97 Calories. The macronutrient breakdown is 92% carbs, 6% fat, and 2% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 1 cup slices of apples (206g)

Nutrient Value %DV
Calories 97
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 10%
Sugar
Protein 1g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 157mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 6mg 1%
Manganese 0.3mg 13%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 41IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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