Applesauce Baked Oatmeal
Baked Oatmeal
1 Servings of applesauce baked oatmeal (Baked Oatmeal) contains 278 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 6 Servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Oats 1 ½ cup or 234g
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine oats, sugar, baking powder, and salt together in a bowl. Add milk, butter, applesauce, egg, and vanilla extract; mix until a smooth, thin consistency is reached. Pour oatmeal into prepared baking dish.
- Bake in the preheated oven until edges are golden, 25 to 30 minutes.
- Recipe by: Mikekirsten1 (source: https://www.allrecipes.com/recipe/236569/applesauce-baked-oatmeal/)
Nutrition Facts
For 1 Servings of applesauce baked oatmeal (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 49mg | 16% |
| Sodium | 313mg | 14% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 303mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 2mg | 83% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 298mg | 43% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 319IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
