1 servings of arroz caldo (filipino chicken and rice soup) contains 809 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil 10 tbsp or 140g
Directions
- Place about two-thirds of the oil as well as two-thirds of the garlic in a small saucepan over medium heat. Cook, stirring occasionally, until the garlic turns light golden brown. Transfer garlic to a fine mesh strainer and drain. Spread garlic out on a paper towel-lined plate and set aside.
- Heat the remaining oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the onion and cook, stirring occasionally, until softened but not browned, about 5 minutes.
- Add the ginger and remaining garlic and cook for 1 minute longer. Add the chicken and cook until browned all over. Stir in the fish sauce and pepper to taste and cook for 1 minute. Add the rice and stir until well coated.
- Stir in the chicken stock, scraping the bottom of the pan to release any browned bits. Bring to a boil, then reduce to a simmer, cover, and cook until the rice is completely tender and the stock has thickened, about 20 minutes. Stir in the lime juice and season with salt and pepper to taste.
- Ladle into bowls. Top with scallions and fried garlic. Serve immediately.
Nutrition Facts
For 1 servings of arroz caldo (filipino chicken and rice soup) (641g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 809 | |
| Fats | 45g | 58% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1046mg | 45% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 54% |
| Potassium | 913mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 435mg | 62% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 200IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











