Arroz Con Pollo (Latin Rice and Chicken)

Fat 14%Carbs 63%Protein 23%
Percent Calories

1 servings of arroz con pollo (latin rice and chicken) contains 330 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Season chicken with vinegar, 1/2 tsp sazon, adobo and garlic powder and let it sit 10 minutes.
  2. Heat a large deep heavy skillet on medium, add 2 tsp oil when hot.
  3. Add chicken and brown 5 minutes on each side. Remove and set aside.
  4. Place onion, cilantro, garlic, scallions and pepper in mini food processor. Add remaining teaspoon of olive oil to the skillet and saute onion mixture on medium-low until soft, about 3 minutes.
  5. Add tomato, cook another minute. Add rice, mix well and cook another minute.
  6. Add water, bouillon (be sure it dissolves well) and remaining sazon, scraping up any browned bits from the bottom of the pot.
  7. Taste for salt, should taste salty enough to suit your taste, add more as needed.
  8. Add chicken and nestle into rice, bring to a boil. Simmer on medium-low until most of the water evaporates and you see the liquid bubbling at the top of the rice line, then reduce heat to low heat and cover. Make sure the lid has a good seal, no steam should escape (You could place a piece of tin foil or paper towel in between the lid and the pot if steam escapes).
  9. Cook 20 minutes without opening the lid. Shut heat off and let it sit with the lid on an additional 10 minutes (don't peak!!!) Fluff with a fork and eat!
  10. Recipe by: Gina (source: https://www.skinnytaste.com/arroz-con-pollo-lightened-up/#recipe)

Nutrition Facts

For 1 servings of arroz con pollo (latin rice and chicken) (182g)

NutrientValue%DV
Calories330
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol65mg 22%
Sodium774mg 34%
Carbs50g 18%
Net carbs49g
Fiber2g 6%
Sugar2g
Protein19g
Calcium36mg 4%
Iron3mg 43%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene367μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 18%
Fluoride0.5μg
Folate (B9)154μg 38%
Lycopene396μg
Magnesium38mg 9%
Manganese1mg 32%
Niacin7mg 41%
Pantothenic acid1mg 13%
Phosphorus215mg 31%
Retinol5μg
Riboflavin (B2)0.2mg 14%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU704IU
Vitamin A45μg 5%
Vitamin B120.4μg 17%
Vitamin B60.5mg 38%
Vitamin C24mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K24μg 20%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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