Arroz Con Pollo (Latin Rice and Chicken)
1 servings of arroz con pollo (latin rice and chicken) contains 330 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Season chicken with vinegar, 1/2 tsp sazon, adobo and garlic powder and let it sit 10 minutes.
- Heat a large deep heavy skillet on medium, add 2 tsp oil when hot.
- Add chicken and brown 5 minutes on each side. Remove and set aside.
- Place onion, cilantro, garlic, scallions and pepper in mini food processor. Add remaining teaspoon of olive oil to the skillet and saute onion mixture on medium-low until soft, about 3 minutes.
- Add tomato, cook another minute. Add rice, mix well and cook another minute.
- Add water, bouillon (be sure it dissolves well) and remaining sazon, scraping up any browned bits from the bottom of the pot.
- Taste for salt, should taste salty enough to suit your taste, add more as needed.
- Add chicken and nestle into rice, bring to a boil. Simmer on medium-low until most of the water evaporates and you see the liquid bubbling at the top of the rice line, then reduce heat to low heat and cover. Make sure the lid has a good seal, no steam should escape (You could place a piece of tin foil or paper towel in between the lid and the pot if steam escapes).
- Cook 20 minutes without opening the lid. Shut heat off and let it sit with the lid on an additional 10 minutes (don't peak!!!) Fluff with a fork and eat!
- Recipe by: Gina (source: https://www.skinnytaste.com/arroz-con-pollo-lightened-up/#recipe)
Nutrition Facts
For 1 servings of arroz con pollo (latin rice and chicken) (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 330 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 774mg | 34% |
Carbs | 50g | 18% |
Net carbs | 49g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 36mg | 4% |
Iron | 3mg | 43% |
Potassium | 358mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 367μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 0.5μg | |
Folate (B9) | 154μg | 38% |
Lycopene | 396μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 32% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 215mg | 31% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 704IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |