200 grams of artichoke (globe (French), frozen) contains 76 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This has a relatively low calorie density, with 38 Calories per 100g.
Nutrition Facts
For 200 grams of artichoke
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 16g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 28% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 252μg | 63% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 0.4μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 308IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Artichoke Hearts Frozen - Trader Joe's
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted- Artichoke globe (French), frozen, cooked, boiled, drained, salted
- Grilled Artichoke Halves Rolling Hills Selection
- Grilled Artichoke Hearts Napoleon
- Frozen Artichoke Bottoms Montana
