Arugula and Pomegranate Salad

Arugula and Pomegranate Salad
Fat 69%Carbs 27%
Percent Calories

1 serving of arugula and pomegranate salad contains 181 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of vitamin k (50% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a large salad bowl, combine the washed and dried arugula with the pomegranate seeds.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt and pepper to create the dressing.
  3. Drizzle the dressing over the arugula and pomegranate seeds.
  4. Toss the salad gently to ensure the dressing is evenly distributed.
  5. Serve immediately as a refreshing side salad.

Nutrition Facts

For 1 serving of arugula and pomegranate salad (114g)

NutrientValue%DV
Calories181
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium171mg 7%
Carbs13g 5%
Net carbs10g
Fiber3g 9%
Sugar9g
Protein2g
Calcium75mg 8%
Iron1mg 12%
Potassium275mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene571μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0.1μg
Magnesium27mg 6%
Manganese0.3mg 12%
Niacin0.3mg 2%
Pantothenic acid0.3mg 7%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU952IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K60μg 50%
Zinc0.4mg 3%
Sugars
Sugar9g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g