Arugula Salmon Salad with Capers and Parmesan
1 serving of arugula salmon salad with capers and parmesan contains 348 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- Season the salmon with salt and pepper.
- Heat half of the olive oil in a pan over medium heat and cook the salmon for about 10 minutes until cooked through.
- Arrange the arugula on a plate, season with salt and pepper, and top with the cooked salmon and capers.
- Drizzle the remaining olive oil and red wine vinegar over the salad, then garnish with Parmesan. Serve immediately.
Nutrition Facts
For 1 serving of arugula salmon salad with capers and parmesan (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 527mg | 23% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 126mg | 13% |
| Iron | 1mg | 14% |
| Potassium | 536mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 439μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 326mg | 47% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 825IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
