1 serving of asian basil beef and mango noodle salad contains 515 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of water to a boil. Cook the rice noodles according to package instructions, then drain.
- In a medium bowl, combine the carrots, red bell pepper, jalapeno, green onions, cabbage, and 2 tablespoons of soy sauce. Toss well and set aside.
- Heat a large wok or skillet over medium heat. Add the ground beef, season with black pepper, and cook until browned, breaking it up as it cooks, about 5 minutes. Add lemongrass, ginger, and garlic, cooking for 30 seconds to 1 minute until fragrant. Stir in 1/3 cup soy sauce, 1/3 cup sweet Thai chili sauce, and 1 cup of fresh basil. Simmer until the sauce coats the beef, about 3-5 minutes. Remove from heat and stir in the remaining basil, lime juice, and cilantro.
- To serve, divide the noodles among bowls and top with the beef mixture. Add the carrot and pepper salad along with fresh mango. Garnish with additional basil if desired.
Nutrition Facts
For 1 serving of asian basil beef and mango noodle salad (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1506mg | 65% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 21% |
| Sugar | 26g | |
| Protein | 34g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 66% |
| Potassium | 1074mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 491μg | |
| Beta carotene | 3140μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 26% |
| Fluoride | 26μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 23μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 50% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 432mg | 62% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5794IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 129mg | 144% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 115μg | 96% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |

















