Asian ginger chicken congee
ginger, rice, chicken, porridge
1 serving of asian ginger chicken congee (ginger, rice, chicken, porridge ) contains 126 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of vitamin a (24% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- 1/2 recipe and instructions ½ cup rice, 5 cups water or stock (same as 10 ½ cups), big pinch of flaky sea salt, chicken thigh with the bone, 2 peeled carrots - simmer 15 minutes Remove chicken, whisk VIGOROUSLY 30 seconds, 2 peeled garlic cloves, 3 slices of ginger, 2 small peeled potato, ½ leek chopped - simmer 10 mins 🍚Rice sauce: 1 Tbsp each: Soy, Sesame, Sushi rice vinegar/apple cider vin, 1 Tsp ginger, sliced spring onion, Pinch Sugar and Pep Crack egg into boiling congee, leave 3 mins, shred chicken, add rice sauce, HEAL 🫶🏼
Nutrition Facts
For 1 serving of asian ginger chicken congee (321g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 287mg | 12% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 20mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 203mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 848μg | |
Beta carotene | 2141μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.3μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 34mg | 5% |
Retinol | 1μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4277IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0.1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 19μg | 15% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |