1 serving of asian ginger chicken congee (ginger, rice, chicken, porridge ) contains 126 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of vitamin a (24% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Yukon Gold potatoes ½ cup chopped raw or 75g
Water 10 cup or 2.37kg
Tamari soy sauce 2 tbsp or 36g
Rice wine vinegar 2 tbsp or 30g
Sesame oil 2 tbsp or 27g
Directions
- 1/2 recipe and instructions ½ cup rice, 5 cups water or stock (same as 10 ½ cups), big pinch of flaky sea salt, chicken thigh with the bone, 2 peeled carrots - simmer 15 minutes Remove chicken, whisk VIGOROUSLY 30 seconds, 2 peeled garlic cloves, 3 slices of ginger, 2 small peeled potato, ½ leek chopped - simmer 10 mins 🍚Rice sauce: 1 Tbsp each: Soy, Sesame, Sushi rice vinegar/apple cider vin, 1 Tsp ginger, sliced spring onion, Pinch Sugar and Pep Crack egg into boiling congee, leave 3 mins, shred chicken, add rice sauce, HEAL 🫶🏼
Nutrition Facts
For 1 serving of asian ginger chicken congee (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 287mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 848μg | |
| Beta carotene | 2141μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 34mg | 5% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 4277IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 19μg | 15% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








