Asian ginger chicken congee

ginger, rice, chicken, porridge

Fat 22%Carbs 64%Protein 14%
Percent Calories

1 serving of asian ginger chicken congee (ginger, rice, chicken, porridge ) contains 126 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of vitamin a (24% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1/2 recipe and instructions ½ cup rice, 5 cups water or stock (same as 10 ½ cups), big pinch of flaky sea salt, chicken thigh with the bone, 2 peeled carrots - simmer 15 minutes Remove chicken, whisk VIGOROUSLY 30 seconds, 2 peeled garlic cloves, 3 slices of ginger, 2 small peeled potato, ½ leek chopped - simmer 10 mins 🍚Rice sauce: 1 Tbsp each: Soy, Sesame, Sushi rice vinegar/apple cider vin, 1 Tsp ginger, sliced spring onion, Pinch Sugar and Pep Crack egg into boiling congee, leave 3 mins, shred chicken, add rice sauce, HEAL 🫶🏼

Nutrition Facts

For 1 serving of asian ginger chicken congee (321g)

NutrientValue%DV
Calories126
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol8mg 3%
Sodium287mg 12%
Carbs20g 7%
Net carbs19g
Fiber2g 7%
Sugar2g
Protein4g
Calcium20mg 2%
Iron0.5mg 6%
Potassium203mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene848μg
Beta carotene2141μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0.3μg
Magnesium10mg 2%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.1mg 1%
Phosphorus34mg 5%
Retinol1μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4277IU
Vitamin A214μg 24%
Vitamin B120.1μg 3%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K19μg 15%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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