Asian-Inspired Beef and Tomato Stir-Fry

Asian-Inspired Beef and Tomato Stir-Fry
Fat 71%Protein 22%
Percent Calories

1 serving of asian-inspired beef and tomato stir-fry contains 619 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), potassium (22% of your Daily Value), and iron (60% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm a large skillet over medium-high heat until hot.
  2. Add the ground beef and cook, breaking it into crumbles, until well browned, 5–7 minutes.
  3. Tilt the skillet and spoon off excess fat so the pan isn’t greasy.
  4. Stir in the chopped tomatoes, sliced red pepper, soy sauce, and ground ginger.
  5. Cook, stirring occasionally, until the tomatoes soften and flavors meld, 5–7 minutes. Adjust seasoning with a splash more soy if needed.
  6. Serve hot.

Nutrition Facts

For 1 serving of asian-inspired beef and tomato stir-fry (430g)

NutrientValue%DV
Calories619
Fats49g 62%
Saturated fats14g 69%
Trans fats2g
Cholesterol121mg 40%
Sodium1129mg 49%
Carbs12g 4%
Net carbs9g
Fiber3g 12%
Sugar7g
Protein33g
Calcium58mg 6%
Iron5mg 60%
Potassium1045mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene191μg
Beta carotene1556μg
Caffeine0mg
Choline118mg 22%
Copper0.2mg 24%
Fluoride42μg
Folate (B9)63μg 16%
Lycopene4631μg
Magnesium65mg 16%
Manganese1mg 41%
Niacin10mg 60%
Pantothenic acid1mg 25%
Phosphorus350mg 50%
Retinol7μg
Riboflavin (B2)0.4mg 30%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2964IU
Vitamin A155μg 17%
Vitamin B124μg 152%
Vitamin B61mg 66%
Vitamin C83mg 93%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 34%
Vitamin K20μg 16%
Zinc8mg 70%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g