Asian-Inspired Salmon Sheet Pan Dinner
2 serving of asian-inspired salmon sheet pan dinner contains 656 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 46% protein. This is a good source of protein (137% of your Daily Value), fiber (39% of your Daily Value), and vitamin d (170% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ½ tbsp or 5g
Directions
- Preheat the oven to 400°F. In a small bowl, mix together brown sugar, sesame oil, soy sauce or tamari, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet. Drizzle half of the sauce over the entire sheet pan and toss gently if needed.
- Bake on the center rack for 18 minutes. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm, optionally with rice.
Nutrition Facts
For 2 serving of asian-inspired salmon sheet pan dinner (729g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 4320mg | 188% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 39% |
| Sugar | 16g | |
| Protein | 77g | |
| Calcium | 325mg | 33% |
| Iron | 6mg | 78% |
| Potassium | 2523mg | 54% |
| Vitamin D | 25μg | 170% |
| Vitamins and Minerals | ||
| Alpha carotene | 5053μg | |
| Beta carotene | 12846μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 1mg | 65% |
| Fluoride | 5μg | |
| Folate (B9) | 206μg | 51% |
| Lycopene | 1μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 57% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1052mg | 150% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 26008IU | |
| Vitamin A | 1394μg | 155% |
| Vitamin B12 | 12μg | 492% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | 1023IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 273μg | 227% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
