Asian-Inspired Sheet Pan Chicken and Vegetables

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Broccoli

  Raw

  4 cup chopped or 364g

• Carrots

  Raw

  4 cup strips or slices or 488g

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Brown sugar

  4 tbsp or 36g

• Canola oil

  2 tbsp or 28g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Sauce, hot chile, sriracha

  2 tsp or 10g

• Garlic

  Raw

  4 cloves, minced or 12g

Directions

1. Preheat the oven to 375°F.
2. In a large bowl, toss together chicken, broccoli, carrots, soy sauce, brown sugar, canola oil, sesame oil, sriracha, and minced garlic until well combined.
3. Place the chicken in the center of a baking sheet.
4. Arrange the vegetables around the chicken in an even, single layer.
5. Bake for 25-30 minutes or until the chicken is browned and the vegetables are crisp.