1 servings of sheet pan salmon dinner contains 408 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 35% protein. This is a good source of protein (67% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare some arugula pesto, which should take just a few minutes.
- Preheat the oven to 450°F and position the rack in the middle. On a rimmed baking sheet, toss the asparagus and cherry tomatoes with ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ cup olive oil. Arrange the vegetables in a single layer.
- Pat the salmon fillets dry with a paper towel. Place them in the pan and turn to coat all sides with oil.
- Season the salmon with salt and pepper on both sides and arrange skin-side down among the vegetables.
- Slice the lemons into 1/2-inch slices and add to the pan, coating both sides with oil.
- Bake in the oven for 10-15 minutes, depending on the thickness of the fillets, until the salmon reaches your desired doneness. For medium, remove when the thickest part of the fish measures 135°F.
- Remove the pan from the oven, add dollops of pesto on the salmon and vegetables, squeeze lemon juice over everything, and serve.
Nutrition Facts
For 1 servings of sheet pan salmon dinner (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 121mg | 5% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 1318mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 85μg | |
| Beta carotene | 843μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 90% |
| Fluoride | 2μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 1917μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 425mg | 61% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1561IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 61μg | 51% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







