Asian-Inspired Salmon Sheet Pan Dinner

2 serving of asian-inspired salmon sheet pan dinner contains 832 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (131% of your Daily Value), fiber (39% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
½ tbsp or 5g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
- Bake on the center rack for 18 minutes.
- Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.
Nutrition Facts
For 2 serving of asian-inspired salmon sheet pan dinner (729g)
Nutrient | Value | %DV |
---|---|---|
Calories | 832 | |
Fats | 44g | 56% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 156mg | 52% |
Sodium | 4357mg | 189% |
Carbs | 39g | 14% |
Net carbs | 28g | |
Fiber | 11g | 39% |
Sugar | 16g | |
Protein | 74g | |
Calcium | 249mg | 25% |
Iron | 6mg | 70% |
Potassium | 2354mg | 50% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5053μg | |
Beta carotene | 12846μg | |
Caffeine | 0mg | |
Choline | 301mg | 55% |
Copper | 1mg | 65% |
Fluoride | 5μg | |
Folate (B9) | 254μg | 63% |
Lycopene | 1μg | |
Magnesium | 185mg | 44% |
Manganese | 1mg | 54% |
Niacin | 30mg | 189% |
Pantothenic acid | 6mg | 121% |
Phosphorus | 990mg | 141% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 25767IU | |
Vitamin A | 1280μg | 142% |
Vitamin B12 | 9μg | 383% |
Vitamin B6 | 3mg | 196% |
Vitamin C | 189mg | 210% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 13mg | 84% |
Vitamin K | 274μg | 228% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 3g | |
Eicosapentaenoic Acid (EPA) | 2g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |