Asian-Inspired Salmon Sheet Pan Dinner

Asian-Inspired Salmon Sheet Pan Dinner
Fat 47%Carbs 18%Protein 35%
Percent Calories

2 serving of asian-inspired salmon sheet pan dinner contains 832 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (131% of your Daily Value), fiber (39% of your Daily Value), and potassium (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
  3. Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
  4. Bake on the center rack for 18 minutes.
  5. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.

Nutrition Facts

For 2 serving of asian-inspired salmon sheet pan dinner (729g)

NutrientValue%DV
Calories832
Fats44g 56%
Saturated fats9g 47%
Trans fats0g
Cholesterol156mg 52%
Sodium4357mg 189%
Carbs39g 14%
Net carbs28g
Fiber11g 39%
Sugar16g
Protein74g
Calcium249mg 25%
Iron6mg 70%
Potassium2354mg 50%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5053μg
Beta carotene12846μg
Caffeine0mg
Choline301mg 55%
Copper1mg 65%
Fluoride5μg
Folate (B9)254μg 63%
Lycopene1μg
Magnesium185mg 44%
Manganese1mg 54%
Niacin30mg 189%
Pantothenic acid6mg 121%
Phosphorus990mg 141%
Retinol0μg
Riboflavin (B2)1mg 67%
Selenium75μg 137%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU25767IU
Vitamin A1280μg 142%
Vitamin B129μg 383%
Vitamin B63mg 196%
Vitamin C189mg 210%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 84%
Vitamin K274μg 228%
Zinc3mg 27%
Sugars
Sugar16g
Sucrose10g
Glucose2g
Fructose2g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch2g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g