2 serving of asian-inspired salmon sheet pan dinner contains 832 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (131% of your Daily Value), fiber (39% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ½ tbsp or 5g
Sesame oil ½ tsp or 2g
Tamari soy sauce 4 tbsp or 72g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
- Bake on the center rack for 18 minutes.
- Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.
Nutrition Facts
For 2 serving of asian-inspired salmon sheet pan dinner (729g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 44g | 56% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 4357mg | 189% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 39% |
| Sugar | 16g | |
| Protein | 74g | |
| Calcium | 249mg | 25% |
| Iron | 6mg | 70% |
| Potassium | 2354mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5053μg | |
| Beta carotene | 12846μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 1mg | 65% |
| Fluoride | 5μg | |
| Folate (B9) | 254μg | 63% |
| Lycopene | 1μg | |
| Magnesium | 185mg | 44% |
| Manganese | 1mg | 54% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 25767IU | |
| Vitamin A | 1280μg | 142% |
| Vitamin B12 | 9μg | 383% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 274μg | 228% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |








