Asian-Inspired Salmon Sheet Pan Dinner

Asian-Inspired Salmon Sheet Pan Dinner
Fat 47%Carbs 18%Protein 35%
Percent Calories

1 serving of asian-inspired salmon sheet pan dinner contains 416 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
  3. Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
  4. Bake on the center rack for 18 minutes.
  5. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.

Nutrition Facts

For 1 serving of asian-inspired salmon sheet pan dinner (364g)

NutrientValue%DV
Calories416
Fats22g 28%
Saturated fats5g 24%
Trans fats0g
Cholesterol78mg 26%
Sodium2178mg 95%
Carbs19g 7%
Net carbs14g
Fiber5g 19%
Sugar8g
Protein37g
Calcium125mg 12%
Iron3mg 35%
Potassium1177mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2527μg
Beta carotene6423μg
Caffeine0mg
Choline151mg 27%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)127μg 32%
Lycopene1μg
Magnesium92mg 22%
Manganese1mg 27%
Niacin15mg 95%
Pantothenic acid3mg 60%
Phosphorus495mg 71%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU12883IU
Vitamin A640μg 71%
Vitamin B125μg 191%
Vitamin B61mg 98%
Vitamin C95mg 105%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K137μg 114%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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