1 serving of asian-inspired salmon sheet pan dinner contains 416 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
- Bake on the center rack for 18 minutes.
- Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.
Nutrition Facts
For 1 serving of asian-inspired salmon sheet pan dinner (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 2178mg | 95% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 125mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 1177mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2527μg | |
| Beta carotene | 6423μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 495mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 12883IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 95mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 137μg | 114% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










