Asian Quinoa Meatballs

Fat 43%Carbs 20%Protein 37%
Percent Calories

1 meatballs of asian quinoa meatballs contains 60 Calories. The macronutrient breakdown is 20% carbs, 43% fat, and 37% protein. This has a relatively low calorie density, with 142 Calories per 100g.

Makes
20 meatballs
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray.
  2. In a large bowl, combine ground turkey, quinoa, garlic, onions, egg, soy sauce, sesame oil, Sriracha, salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1 1/4-to-1 1/2-inch meatballs, forming about 18-20 meatballs.
  3. Place meatballs onto the prepared baking dish and bake for 18-20 minutes, or until all sides are browned and meatballs are cooked through.
  4. To make the sauce, whisk together soy sauce, rice vinegar, ginger, sugar, sesame oil, Sriracha and 1/2 cup water in a small saucepan over medium high heat.
  5. In a small bowl, whisk together cornstarch and 1 tablespoon water. Stir into soy sauce mixture until thickened, about 2 minutes.
  6. Serve meatballs immediately with sauce, garnished with green onion and sesame seeds.
  7. Recipe by: Chungah Rhee (source: https://damndelicious.net/2014/10/15/asian-quinoa-meatballs/)

Nutrition Facts

For 1 meatballs of asian quinoa meatballs (42g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol25mg 8%
Sodium255mg 11%
Carbs3g 1%
Net carbs3g
Fiber0.3g 1%
Sugar1g
Protein6g
Calcium12mg 1%
Iron1mg 7%
Potassium99mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline22mg 4%
Copper0mg 4%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus70mg 10%
Retinol9μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU57IU
Vitamin A10μg 1%
Vitamin B120.2μg 10%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.2g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g