Asian Sesame Chicken Salad

Ingredients

• Cabbage

  Raw

  4 cup, shredded or 280g

• Cabbage

  Raw

  4 cup, shredded or 280g

• Red cabbage

  Red, raw

  1 cup, shredded or 70g

• Peas

  Edible-podded, raw

  1 ½ cup, chopped or 147g

• Carrots

  Raw

  1 cup grated or 110g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Onions

  Young green, tops only

  3 stalk or 36g

• Chicken breast

  Broilers or fryers, meat and skin, cooked, roasted

  2 cup, chopped or diced or 280g

• Almonds

  Nuts, raw

  ½ cup, sliced or 46g

• Sesame seeds

  Seeds, whole, dried

  2 tbsp or 18g

• Sesame seeds

  Seeds, whole, dried

  2 tbsp or 18g

• Coconut meat

  Nuts, raw

  ¼ cup, shredded or 20g

• Garlic

  Raw

  1 tbsp or 9g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Mayonnaise, reduced fat, with olive oil

  2 tbsp or 30g

• Dates

  Medjool

  2 date, pitted or 48g

• Red peppers

  Hot chili, raw

  0.005 cup, chopped or diced or 0.8g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Combine all the salad ingredients into a large bowl.
2. Mix dressing ingredients until well incorporated.
3. Pour over salad ingredients.
4. If you like a lightly dressed salad, don't add all the of the dressing to your salad.
5. Serve immediately.
6. Recipe by: Whole Sisters (source: https://www.whole-sisters.com/asian-sesame-chicken-salad/)