Asian Shrimp and Pork Wonton Soup in Pho Broth

Fat 27%Carbs 47%Protein 26%
Percent Calories

1 servings of asian shrimp and pork wonton soup in pho broth contains 475 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), fiber (35% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large pot, bring the pho stock broth and 2 cups water per serving to a boil. Reduce to a low simmer and place on a back burner.
  2. Peel the carrot and ginger. Slice the carrot into thin matchsticks. Mince or grate the garlic and ginger. Thinly slice the scallions, keeping the whites and greens separate. Finely chop the cilantro, reserving a few leaves for garnish. Cut the broccoli florets into small bite-sized pieces.
  3. Finely mince the shrimp, then crush with the flat of your knife to create somewhat of a paste.
  4. In a large bowl, combine the soy sauce, minced cilantro, scallion whites, garlic, ginger, pork, and red chili flakes.
  5. Assemble the wontons: fill a small bowl with water. Lay the wonton wrappers starchy-side up on a dry work surface. Cover the wonton wrappers with a damp paper towel to keep moist. Working one at a time, place a small amount (1/2 tablespoon) of the pork and shrimp mixture into the center of the wonton. Dip your finger into the water bowl and wet the edges of the wonton wrapper. Fold the wonton into a rectangle, pushing out any air pockets, and press to seal the edges. Fold the corners of the seam side up to meet one another and pinch to close. Use a drop of water to help the corners seal, if necessary. Continue until the filling is used up. Store assembled wontons under the damp paper towel until finished.
  6. When the wontons are ready, bring the pho broth back up to a boil. Working in batches, drop the wontons into the broth for 4 minutes. Remove wontons from the broth with a slotted spoon and set aside. When the last wontons are cooked, drop the carrot and broccoli into broth and cook for 3-4 minutes, until crisp-tender.
  7. Divide the broth and veggies between bowls, then place the wontons into the broth. Garnish with the reserved scallion greens and cilantro leaves. Enjoy!

Nutrition Facts

For 1 servings of asian shrimp and pork wonton soup in pho broth (602g)

NutrientValue%DV
Calories475
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol116mg 39%
Sodium2117mg 92%
Carbs57g 21%
Net carbs48g
Fiber10g 35%
Sugar8g
Protein31g
Calcium210mg 21%
Iron6mg 70%
Potassium1396mg 30%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3230μg
Beta carotene8634μg
Caffeine0mg
Choline96mg 17%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)204μg 51%
Lycopene1μg
Magnesium111mg 26%
Manganese3mg 126%
Niacin9mg 57%
Pantothenic acid2mg 39%
Phosphorus478mg 68%
Retinol34μg
Riboflavin (B2)1mg 46%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU17209IU
Vitamin A888μg 99%
Vitamin B121μg 43%
Vitamin B61mg 69%
Vitamin C174mg 193%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K253μg 210%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose2g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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