Asian Turkey Meatballs with Lime Cilantro Dipping Sauce

Asian Turkey Meatballs with Lime Cilantro Dipping Sauce
Fat 49%Carbs 10%Protein 41%
Percent Calories

1 servings of asian turkey meatballs with lime cilantro dipping sauce contains 256 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 500°F. Lightly oil or line a rimmed baking sheet with parchment. In a large bowl, combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tablespoon soy sauce, and 2 teaspoons sesame oil. Mix gently until just combined, then form 1/4-cup portions into meatballs and arrange on the baking sheet.
  2. Bake until browned and cooked through, 15 to 18 minutes, rotating the pan once for even color. Rest 2 minutes on the sheet.
  3. For the dipping sauce, whisk the lime juice, water, remaining soy sauce, and 1 1/2 teaspoons sesame oil in a small bowl, then stir in the chopped scallions. Transfer meatballs to a platter, drizzle with a little sauce, and serve the rest on the side.

Nutrition Facts

For 1 servings of asian turkey meatballs with lime cilantro dipping sauce (181g)

NutrientValue%DV
Calories256
Fats14g 18%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol125mg 42%
Sodium1395mg 61%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar1g
Protein27g
Calcium45mg 4%
Iron2mg 27%
Potassium382mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene117μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 6%
Niacin9mg 53%
Pantothenic acid1mg 28%
Phosphorus284mg 41%
Retinol43μg
Riboflavin (B2)0.3mg 19%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU340IU
Vitamin A53μg 6%
Vitamin B121μg 52%
Vitamin B61mg 54%
Vitamin C5mg 5%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K30μg 25%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g