Asian Turkey Meatballs with Lime Cilantro Dipping Sauce

Asian Turkey Meatballs with Lime Cilantro Dipping Sauce
Fat 48%Carbs 12%Protein 40%
Percent Calories

1 servings of asian turkey meatballs with lime cilantro dipping sauce contains 275 Calories. The macronutrient breakdown is 12% carbs, 48% fat, and 40% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 500°F. Lightly oil or line a rimmed baking sheet with parchment.
  2. In a large bowl, combine the ground turkey, bread crumbs, egg, salt, scallions, garlic, ginger, cilantro, one-fourth of the soy sauce, and half of the sesame oil. Mix gently until just combined, then form 1/4-cup portions into meatballs and arrange on the baking sheet.
  3. Bake until browned and cooked through, 15 to 18 minutes, rotating the pan once for even color. Rest 2 minutes on the sheet.
  4. For the dipping sauce, whisk the lime juice, water, remaining soy sauce, and remaining sesame oil in a small bowl, then stir in the chopped scallions. Adjust to taste.
  5. Transfer meatballs to a platter, drizzle with a little sauce, and serve the rest on the side.

Nutrition Facts

For 1 servings of asian turkey meatballs with lime cilantro dipping sauce (183g)

NutrientValue%DV
Calories275
Fats15g 19%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol125mg 42%
Sodium1483mg 64%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar1g
Protein27g
Calcium59mg 6%
Iron2mg 31%
Potassium400mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene125μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium42mg 10%
Manganese0.2mg 9%
Niacin9mg 56%
Pantothenic acid1mg 29%
Phosphorus298mg 43%
Retinol43μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU354IU
Vitamin A53μg 6%
Vitamin B121μg 53%
Vitamin B61mg 56%
Vitamin C5mg 5%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K34μg 28%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g