50 grams of asparagus (frozen, cooked, boiled, drained, salted) contains 9 Calories. The macronutrient breakdown is 33% carbs, 16% fat, and 51% protein. This is a good source of protein (3% of your Daily Value), fiber (3% of your Daily Value), and potassium (2% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 spears
- 1 spears
- 2 spears
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 50 grams of asparagus
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 1g | |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 86mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 12μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 403IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 40μg | 33% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Asparagus raw
Asparagus canned, drained
Asparagus cooked, boiled, drained
Asparagus frozen
Asparagus Spears Birds Eye
Asparagus Spears Great Value
