Asparagus and Chickpea Salad

Asparagus and Chickpea Salad
Carbs 51%Fat 31%Protein 18%
Percent Calories

1 ½ serving of asparagus and chickpea salad contains 818 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (91% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
  2. In a large bowl, combine the blanched asparagus and chickpeas.
  3. In a small bowl, whisk together the olive oil, lemon juice, and cumin to create the dressing.
  4. Pour the dressing over the asparagus and chickpeas, tossing gently to coat evenly. Add salt to taste.
  5. Serve the salad immediately or refrigerate for up to 2 days for flavors to meld.

Nutrition Facts

For 1 ½ serving of asparagus and chickpea salad (522g)

NutrientValue%DV
Calories818
Fats30g 38%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium160mg 7%
Carbs109g 39%
Net carbs83g
Fiber26g 91%
Sugar23g
Protein38g
Calcium172mg 17%
Iron14mg 176%
Potassium1782mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene1589μg
Caffeine0mg
Choline204mg 37%
Copper2mg 180%
Fluoride0μg
Folate (B9)1014μg 254%
Lycopene0μg
Magnesium168mg 40%
Manganese32mg 1412%
Niacin6mg 35%
Pantothenic acid3mg 67%
Phosphorus558mg 80%
Retinol0μg
Riboflavin (B2)1mg 60%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU2675IU
Vitamin A134μg 15%
Vitamin B120μg 0%
Vitamin B61mg 84%
Vitamin C29mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 54%
Vitamin K167μg 139%
Zinc6mg 54%
Sugars
Sugar23g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g