Asparagus Casserole

Fat 31%Carbs 36%Protein 33%
Percent Calories

1 serving of asparagus casserole contains 534 Calories. The macronutrient breakdown is 36% carbs, 31% fat, and 33% protein. This is a good source of protein (80% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, blend dairy free cheese substitute and the soup until there are no lumps. Fold in the shrimp.
  3. Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese substitute and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
  4. Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.

Nutrition Facts

For 1 serving of asparagus casserole (933g)

NutrientValue%DV
Calories534
Fats19g 24%
Saturated fats5g 24%
Trans fats0g
Cholesterol335mg 112%
Sodium4420mg 192%
Carbs50g 18%
Net carbs36g
Fiber14g 48%
Sugar23g
Protein45g
Calcium726mg 73%
Iron11mg 138%
Potassium1333mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1841μg
Caffeine0mg
Choline208mg 38%
Copper1mg 114%
Fluoride257μg
Folate (B9)400μg 100%
Lycopene89μg
Magnesium127mg 30%
Manganese1mg 65%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus835mg 119%
Retinol259μg
Riboflavin (B2)1mg 57%
Selenium83μg 151%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU3934IU
Vitamin A413μg 46%
Vitamin B121μg 62%
Vitamin B61mg 57%
Vitamin C83mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K156μg 130%
Zinc7mg 64%
Sugars
Sugar23g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g