1 serving of asparagus casserole contains 534 Calories. The macronutrient breakdown is 36% carbs, 31% fat, and 33% protein. This is a good source of protein (80% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Mozzarella cheese substitute 1 cup, shredded or 113g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- In a mixing bowl, blend dairy free cheese substitute and the soup until there are no lumps. Fold in the shrimp.
- Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese substitute and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
- Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.
Nutrition Facts
For 1 serving of asparagus casserole (933g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 335mg | 112% |
| Sodium | 4420mg | 192% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 48% |
| Sugar | 23g | |
| Protein | 45g | |
| Calcium | 726mg | 73% |
| Iron | 11mg | 138% |
| Potassium | 1333mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1841μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 1mg | 114% |
| Fluoride | 257μg | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 89μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 65% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 835mg | 119% |
| Retinol | 259μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3934IU | |
| Vitamin A | 413μg | 46% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 156μg | 130% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |

