Asparagus Walnut Salad

Asparagus Walnut Salad
Fat 83%Carbs 12%
Percent Calories

1 serving of asparagus walnut salad contains 382 Calories. The macronutrient breakdown is 12% carbs, 83% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim the woody ends from the asparagus. Set up a steamer over simmering water and steam until crisp-tender, 4–6 minutes. Transfer to a towel and pat dry; let cool slightly.
  2. In a bowl, whisk together the chopped onion, white balsamic vinegar, Dijon, sucralose, and black pepper. Slowly whisk in the olive oil until emulsified.
  3. Arrange the shredded romaine on a plate, top with the asparagus, and drizzle with the vinaigrette. Sprinkle with walnuts and serve immediately.

Nutrition Facts

For 1 serving of asparagus walnut salad (230g)

NutrientValue%DV
Calories382
Fats37g 47%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium69mg 3%
Carbs12g 4%
Net carbs7g
Fiber5g 17%
Sugar5g
Protein6g
Calcium67mg 7%
Iron4mg 46%
Potassium453mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene2968μg
Caffeine0mg
Choline30mg 5%
Copper0.5mg 51%
Fluoride0.4μg
Folate (B9)140μg 35%
Lycopene0.1μg
Magnesium50mg 12%
Manganese1mg 36%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus132mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4956IU
Vitamin A248μg 28%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K113μg 94%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats21g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g