1 serving of asparagus with brie contains 222 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brie cheese 2 cup, sliced or 288g
Directions
- Preheat oven to 350°F.
- Place asparagus in a steamer basket over 1 inch of boiling water, cover, and cook until tender but still crisp, about 2 to 6 minutes. Drain and arrange in a shallow baking dish.
- Arrange brie cheese slices over the asparagus. In a small bowl, combine melted butter, bread crumbs, and sesame seeds. Sprinkle this mixture over the cheese.
- Bake in the preheated oven for 8 minutes.
- Increase oven temperature to broil and broil until the breadcrumbs are golden brown.
Nutrition Facts
For 1 serving of asparagus with brie (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 51mg | 17% |
| Sodium | 278mg | 12% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 195mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 124mg | 18% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 819IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




