Asparagus with Brie

Asparagus with Brie
Fat 69%Carbs 14%Protein 18%
Percent Calories

1 serving of asparagus with brie contains 222 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Place asparagus in a steamer basket over 1 inch of boiling water, cover, and cook until tender but still crisp, about 2 to 6 minutes. Drain and arrange in a shallow baking dish.
  3. Arrange brie cheese slices over the asparagus. In a small bowl, combine melted butter, bread crumbs, and sesame seeds. Sprinkle this mixture over the cheese.
  4. Bake in the preheated oven for 8 minutes.
  5. Increase oven temperature to broil and broil until the breadcrumbs are golden brown.

Nutrition Facts

For 1 serving of asparagus with brie (109g)

NutrientValue%DV
Calories222
Fats17g 22%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol51mg 17%
Sodium278mg 12%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar2g
Protein10g
Calcium116mg 12%
Iron2mg 26%
Potassium195mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene269μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus124mg 18%
Retinol110μg
Riboflavin (B2)0.3mg 23%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU819IU
Vitamin A133μg 15%
Vitamin B121μg 26%
Vitamin B60.2mg 13%
Vitamin C3mg 4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K25μg 21%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g